Lets get physical!

Well, I returned to the gym on tuesday after taking a month away from it, due to being too tired from work (and maybe a lil lazy too). Thought I'd go for a calorie burn, ease back into it. Spent about an hour on the running machine, bike, cross trainer and rowing machine. 450 calories!! Takes 10 minutes to eat and an hour to get rid of. Now I know why gals are always dieting!